Welcome to our family sports club
Tae Shape Taekwondo & Fitness Club in Vancouver, B.C.
Our Coaching staff and their trainees participated and won in several
international competitions including 6 World Taekwondo Championships,
9 European Taekwondo Championships, and 2004 Olympic Games in Athens.
Our head coach, Alexei Orekhov is a Master of Taekwondo with an
extensive coaching background. In addition to 29 years experience
in martial arts, Alexei has a degree in physical education.
Total Fitness Program
Three fitness classes, One low price. You can combine Mix Aerobic,
Cardio KickBox and Stretching & Spinal Column Mobility for One
low rate.
| Total Fitness Program | 1 month | 3 months | 6 months | 12 months |
Mix Aerobics
Cardio Kickboxing
Stretching and Spinal Column Mobility | $ 40/month
|
$ 35/month
($105)
|
$ 30/month
($180)
| $ 25/month
($300)
|
Personal Fitness Training
Regardless of your goals and budget, your Taeshape personal trainer will help you develop and maintain a higher level of physical condition by designing a specialized exercise regimen for you. Contact us for more details.
Home | About Us | Programs | Schedules | Media Gallery | Site Map | Contact Us
|
| 
Regardless of your age, gender or role in life, you can benefit from regular physical activity. If you're committed, exercise in combination with a sensible diet can help provide an overall sense of well-being. Programs
Taekwondo
(also spelled tae kwon do or taekwon-do) is a martial art originating in Korea. An amalgamation of Chinese, Japanese, and traditional Korean fighting styles, taekwondo has become the world's most commonly practiced martial art, and is the national sport of Korea as well as an Olympic sporting event. > More info
Cardio Kickbox
Cardio-kickboxing is ideal for physically fit people who exercise aerobically at least three times a week, and can be adapted for people who are less physically fit. Cardio-kickboxing, a form of high impact cardiovascular workout that combines the moves of martial arts (Taekwondo, Karate, Boxing) and traditional aerobics into a 30 to 60 minute exercise routine. > More info
Mix Aerobic
Maximize your time and burn countless calories in this full body workout that starts with an aerobic workout and finishes off with a muscle sculpting for the whole body. We incorporate free weights, resistance tubing, resistance ball, and floor work. > More info
Stretching and Spinal Column Mobility
Proper daily stretching is one of the best ways to keep your body loose, limber and ready for asn active life. Stretching is a safe and easy way to increase your flexibility and enhance your fitness. The more you prepare your body for activity the more enjoyable the activity will be - and the less likely you will injure yourself. > More info
Seniors Fitness
Many seniors decide against regular physical exercise because they are afraid that it may be dangerous for them. However, most health professionals recommend that senior citizens try to get at least 30 minutes of exercise every day, even if they are suffering from certain age-related health disorders. It is important that senior citizens pursue a combination of different physical activities in order to get the maximum health benefits possible. > More info
|
